Join us at Metta Holistic Health for a deeply restorative sound bath with Jenelle Woodlief, a licensed massage therapist, somatic bodyworker, and gifted sound healer based in Portland, Oregon. With more than 13 years of experience helping people reconnect with their bodies, Jenelle brings a grounded, intuitive approach to creating space for relaxation, presence, and nervous system support. Her work blends the science of the body with the art of compassion, rhythm, and deep listening.

During the sound bath, allow the gentle vibrations and layered tones to wash over you as your body and mind settle into a state of deep rest. A comfortable padded mat, pillows, and weighted blanket will be provided so you can fully settle in and receive. Enjoy a cup of tea before and after the sound bath as you ease into and out of this nourishing experience. You may leave feeling lighter, more grounded, spacious, and deeply restored—carrying that sense of calm with you long after the final note fades. Come as you are, get comfortable, and give yourself permission to simply receive. ✨

🎃 Spooky Halloween Sound Bath 🎃

Join us at Mettā Holistic Health for a deeply restorative—and delightfully spooky—Halloween sound bath with Jenelle Woodlief, licensed massage therapist, somatic bodyworker, and gifted sound healer based in Portland, Oregon.

With more than 13 years of experience helping people reconnect with their bodies, Jenelle brings a grounded, intuitive approach to creating space for relaxation, presence, and nervous system support. Her work blends the science of the body with the art of compassion, rhythm, and deep listening.

This Halloween, step out of the ordinary and into a space of deep rest, eerie stillness, and otherworldly sound. As you settle into the darkness, allow gentle vibrations, hauntingly beautiful tones, and layered frequencies to wash over you. Let the sounds guide you inward as your body and mind soften, release, and drift into a state of deep restoration.

A comfortable padded mat, pillows, and weighted blanket will be provided so you can fully settle in and receive. Enjoy a warm cup of tea before and after the sound bath as you ease into and out of this nourishing experience.

You may leave feeling lighter, more grounded, spacious, and deeply restored—carrying that sense of calm with you long after the final note fades.

Come as you are. Get cozy. Embrace the darkness. And give yourself permission to simply receive.

🕯️✨ A little spooky. Deeply soothing. Completely restorative. ✨🕯️

Join us at Mettā Holistic Health for a deeply restorative sound bath with Jenelle Woodlief, licensed massage therapist, somatic bodyworker, and gifted sound healer based in Portland, Oregon. With more than 13 years of experience helping people reconnect with their bodies, Jenelle brings a grounded, intuitive approach to creating space for relaxation, presence, and nervous system support. Her work blends the science of the body with the art of compassion, rhythm, and deep listening.

During the sound bath, allow the gentle vibrations and layered tones to wash over you as your body and mind settle into a state of deep rest. A comfortable padded mat, pillows, and weighted blanket will be provided so you can fully settle in and receive. Enjoy a cup of tea before and after the sound bath as you ease into and out of this nourishing experience. You may leave feeling lighter, more grounded, spacious, and deeply restored—carrying that sense of calm with you long after the final note fades. Come as you are, get comfortable, and give yourself permission to simply receive. ✨

Join us at Mettā Holistic Health for a deeply restorative sound bath with Jenelle Woodlief, licensed massage therapist, somatic bodyworker, and gifted sound healer based in Portland, Oregon. With more than 13 years of experience helping people reconnect with their bodies, Jenelle brings a grounded, intuitive approach to creating space for relaxation, presence, and nervous system support. Her work blends the science of the body with the art of compassion, rhythm, and deep listening.

During the sound bath, allow the gentle vibrations and layered tones to wash over you as your body and mind settle into a state of deep rest. A comfortable padded mat, pillows, and weighted blanket will be provided so you can fully settle in and receive. Enjoy a cup of tea before and after the sound bath as you ease into and out of this nourishing experience. You may leave feeling lighter, more grounded, spacious, and deeply restored—carrying that sense of calm with you long after the final note fades. Come as you are, get comfortable, and give yourself permission to simply receive. ✨

Join us at Metta Holistic Health for a deeply restorative sound bath with Jenelle Woodlief, a licensed massage therapist, somatic bodyworker, and gifted sound healer based in Portland, Oregon. With more than 13 years of experience helping people reconnect with their bodies, Jenelle brings a grounded, intuitive approach to creating space for relaxation, presence, and nervous system support. Her work blends the science of the body with the art of compassion, rhythm, and deep listening.

During the sound bath, allow the gentle vibrations and layered tones to wash over you as your body and mind settle into a state of deep rest. A comfortable padded mat, pillows, and weighted blanket will be provided so you can fully settle in and receive. Enjoy a cup of tea before and after the sound bath as you ease into and out of this nourishing experience. You may leave feeling lighter, more grounded, spacious, and deeply restored—carrying that sense of calm with you long after the final note fades. Come as you are, get comfortable, and give yourself permission to simply receive. ✨